Lower Back Pain Treatment in Fairfax, VA
Lower back pain is a physical discomfort felt in the lumbar region (below the ribcage) caused by an injury, spinal degeneration, muscle strain, or diseases such as kidney stones and sometimes infections. It usually starts as a minor pain but becomes worse over time if ignored. Pain medications temporarily relieve pain but do not fix the underlying cause. If lower back pain is not treated early, patients may need more extensive care later.
Dr. Gregory Lee DC at Active Family Wellness is a highly rated chiropractor in Fairfax Virginia, with decades of experience treating lower back pain.
Treatment plans are adjusted over time based on individual response and clinical findings. Call (703) 373-7113 to schedule an appointment.
Symptoms of Lower back pain
The symptoms of lower back pain are:
- Dull pain in your lower back.
- Excruciating shooting pain in the back.
- Pain that travels down one or both legs.
- Increased pain when bending, lifting, standing or moving.
- Stiffness and muscle spasms in the lower back, hips and pelvic area.
Causes of Lower back pain
Lower back pain can occur as a result of the following:
- Lifting or carrying heavy tools and equipment
- Injury from a fall
- Sitting for an extended period & a poor posture
- Gradual onset from old injuries
- Pain that starts in the neck and spreads to the lower back
Chiropractic Treatment Of Lower Back Pain
Chiropractors specialize in diagnosing and treating back pain. During your visit, your chiropractor will review your symptoms to understand what is causing your discomfort before recommending a course of care. They will also review X-rays of your spine before finalizing a treatment plan with you.
Based on diagnosis, spinal adjustments, soft-tissue therapy, and strengthening exercises are added to your care. Our chiropractors may also recommend laser therapy if it is appropriate for your condition.
Long-term problems from ignoring lower back pain can lead to chronic discomfort in your back, discs, or vertebrae. In rare cases, it may also result in permanent damage to your spine.
Home Remedies For Back Pain
The following practices will help in the pain relief of back pain:
- Hot water bottle or warm pad compression on the affected area
- Ice pack compression on the affected area. It may help reduce pain and swelling.
- Epsom salt bath. It may help ease sore muscles. Add two cups to a warm bath, and avoid soaking too often.
- The use of some support devices such as braces, gripping tools, and footwear inserts
- Consider physical therapy and use of over-the-counter medications such as ibuprofen and paracetamol.
We encourage you to seek chiropractic evaluation, if your pain doesn’t improve or keeps coming back.
Book Your Consultation for Lower Back Pain Treatment in Fairfax
Please use the booking tool below to request an appointment. Our patient care coordinator will call you shortly to discuss your symptoms and finalize your appointment.
How do we treat lower back pain? - Active Family Wellness
- (703) 373-7113
Find Help for Lower Back Pain in Fairfax with Our Expert Care
Do not ignore lower back pain that keeps returning. It is worth consulting a doctor to understand the root cause of back pain.
Frequently Asked Questions on Lower Back Pain Treatment
Does medical insurance cover it?
Insurances typically cover diagnostic tests and chiropractic treatments. You can call our chiropractic office in Fairfax, Virginia, to discuss your insurance coverage.
Why does my lower back hurt every morning?
It’s quite annoying to wake up to lower back pain. It is usually caused by a sleeping position or mattress that doesn’t support your back. Muscles and joints stiffening overnight can be another reason. If it happens most mornings or doesn’t subside as you move around, it’s worth having it checked.
How should I sleep to relieve lower back pain?
Once your sleeping posture causes the natural curve in your lower back to flatten, you could wake up to lower back pain. It is recommended to sleep on your sides or back. If you like sleeping on your stomach, you could consider placing a pillow under your lower abdomen to help reduce the pressure on your back. Overused mattresses should be changed to maintain a healthy spine and healthy sleep.
How do you relax your lower back muscles?
Following movements can help to release the tension in your lower back:
- Extend your legs while lying on your back.
- Gently raise your left leg up with your knee slightly bent.
- Draw your knee towards your chest.
Hold still for 30 seconds and repeat the same on the right leg.
Does walking help lower back pain?
Yes, walking is helpful to ease the tension in your lower back. It is indeed a very good exercise to start with. Walking helps to strengthen the muscles in your stomach, which helps maintain a good alignment for your spine.
Why is my lower back so tight?
A bad posture while sitting, standing, sleeping, prolonged bending, or lifting weights can strain the muscles in your lower back, causing tightness or stiffness. Injuries and inflammation can also cause tightness in your lower back. See a doctor nearby if the pain persists.
Can problems with internal organs cause lower back pain?
Yes, sometimes. Kidney stones, infections, and pelvic conditions such as endometriosis or ovarian cysts can cause pain that is felt in the lower back. This pain often comes with other symptoms, such as fever, painful urination, or abdominal pain. Seek medical advice if you notice these symptoms.
- Kidney infection.
- Kidney stones.
- Pancreatitis.
- Ulcer injuries.
- Endometriosis and fibroids.
When should I be worried about my lower back pain?
Pain is not a good indicator of how serious your back pain is. You can have very bad damage in your lower back but have moderate pain. However, you should take quick action if your back pain is accompanied by high fever, loss of bladder control, severe stomach pain, and persistent leg weakness.
