Tips From Headache Chiropractor
The majority of Fairfax residents experience headaches occasionally, and these usually dissipate on their own. However, when a headache interferes with your ability to go about everyday life or even seems to control it entirely, you should take the problem seriously by seeking medical advice. Keep up with helpful tips from a chiropractic office in Fairfax for instant relief and prevention of future episodes.
Why Am I Experiencing a Headache?
There are multiple “triggers” that could be causing your headaches and some of these triggers may include: certain foods, odors, strong lighting, loud noises, excessive exercise routines or activities, shifts in blood sugar levels, the wrong pillow at bedtime, bad posture during work hours or inadequate sleeping habits. These causes might stem from lifestyle choices you make underlying health conditions you have to genetic issues .
Surprisingly, more than 95% of headaches are not due to underlying health issues or disease. Instead, they’re generally caused by muscle tension in the neck and upper back from sitting for extended periods of time. Fortunately, these types of headaches may be addressed through lifestyle changes and a visit to your Fairfax chiropractor!
Take Care of Yourself First
To reduce the severity and frequency of headaches, Fairfax chiropractors recommend that you take action to help yourself. If your job involves long periods of sitting in a single position, make sure to get up and move around every half-hour or so, it could be as simple as strolling around the office or performing some light stretching; just don’t stay seated for too long.
If you experience dull, throbbing headaches frequently, it is best to stay away from strenuous physical activity until they have been alleviated. Low-impact exercises are still acceptable while tackling this problem; however, clenching your teeth must be avoided as it places pressure on your jaw joints. A crucial step in avoiding these types of headaches involves hydrating yourself adequately, drinking water throughout the entire day, and always taking precautions against dehydration.
Visit Headache Chiropractor
If your headaches persist despite self-help efforts, it’s time to visit our Fairfax chiropractic team at Active Family Wellness. Our spinal adjustments are an effective remedy for head pain stemming from the neck or upper back; after we realign any misaligned vertebrae and restore normal function, you may find that both the intensity and frequency of your headache symptoms reduce significantly.
Our team is here to help answer your questions. Please feel free to contact us today.
